Love training at this gym, it's the best cardio workout you can get and no matter how good you get you can always squeeze more out of it. The muay thai and jiu jitsu sparring is a blast and can range anywhere between relaxed/experimental and an intense test of your mental and physical limits, depending on what your looking to get out of it that night. Troy is an excellent instructor and will help you dial in your own particular style while still focusing on solid technique. Can't recommend highly enough!